What you drink significantly affects your oral health. Kevin Molldrem DDS explains how sugary sodas, sports drinks, coffee, and alcohol contribute to enamel erosion and cavities. Acidic beverages wear down protective layers, while sugar feeds harmful bacteria. On the other hand, water, milk, and green tea support strong teeth by neutralizing acids and providing essential minerals. Simple changes in beverage choices can prevent decay and staining. Using a straw, rinsing with water after acidic drinks, and limiting sugar intake help keep your smile bright and healthy for years.