What you eat plays a crucial role in your dental health, and Kevin Molldrem DDS emphasizes the importance of a tooth-friendly diet. Foods rich in calcium, such as dairy products and leafy greens, help strengthen enamel, while crunchy vegetables like carrots and apples naturally clean teeth. However, frequent consumption of sugary and acidic foods can lead to cavities and erosion. Kevin Molldrem DDS advises limiting soda, candy, and processed foods while increasing water intake to flush out bacteria. Even healthy options like citrus fruits should be consumed in moderation due to their acidity. Chewing sugar-free gum can also help stimulate saliva production, which neutralizes harmful acids. A balanced diet not only benefits your teeth but also supports overall well-being. Want a personalized nutrition plan for better oral health? Visit Kevin Molldrem DDS today for expert recommendations.