Your diet plays a crucial role in maintaining healthy teeth and gums. Kevin Molldrem DDS highlights the best and worst foods for oral health. Calcium-rich foods like dairy and leafy greens strengthen enamel, while crunchy fruits and vegetables stimulate saliva production, naturally cleaning teeth. On the other hand, sugary snacks, acidic drinks, and sticky candies contribute to cavities. Drinking plenty of water and eating a balanced diet not only supports overall health but also keeps your teeth strong and free from decay.